
Nutritious Home-made Meals in Minutes
How would you like to come home and have dinner already made? Learn to prepare meals ahead of time in this recipe and technique-filled class. Each Saturday, you will help make three different soups or stews. Learn to make favorites such as Gai Tom Ga, Fresh Tomato Soup, and Stewed Lemon Chicken with Spaetzle. Cooking techniques will include the use of a pressure cooker and slow cooker to create magnificent stock. Included will be ideas to round out the meal.
A materials fee of $35 is payable to the instructor in class.
January 24, 2009 - February 7, 2009
Location: Superior - Eldorado K-8
Saturday, 9:30 a.m. - 12:30 p.m.
3 sessions · Cost $115, Materials Fee $35
BVSD employees can enjoy a $10 discount on this class. Employees should call 303-499-1125 x222 for the discount.
Instructor: Deborah Dupuis graduated from The Culinary Institute of America with an Associate's Degree. Since then, she has worked in and out of resort and restaurant kitchens, including her own, all over the country. In addition, she received a K-6 teaching license from UCB and has taught in the public schools for the past eight years.
Go Gluten Free!
In one information-packed night, learn all of the essential elements of living the gluten-free lifestyle. Whether you are Celiac, gluten intolerant, or just looking to explore the health benefits of eating less wheat and gluten, this class is for you.
A materials fee of $15 is payable to the instructor in class and will include tasting and informative handouts.
March 10, 2009
Location: Boulder - New Vista High School
Tuesday, 6:00 PM - 8:00 PM; 1 session
Cost $39, Materials Fee $15
Instructor: Lisa Lanzano, MS, RD, is a Registered Dietitian/Nutritionist with over 10 years experience in nutrition education and counseling. She is also the Director of Nutrition for the women’s wellness program, Shape Your Life, Inc., as seen in Shape Magazine. She is the owner of Essential Nutrition. Please visit her website for more information.
Register online at the Lifelong Learning website. Please call 303-499-1125 x222 with questions.